Lap swimming

Aquatic Centre TL 216 (b)

Slow, medium or fast, we’ve got a lane for you!

It's not only a great way to escape the heat but swimming a few laps in a pool can translate into a total body workout! A swim workout adds minimal impact or stress to your joints - in fact it encourages joint mobility! The aerobic benefits are also great for your heart as it can really boost cardiovascular endurance and help increase your lung capacity. Not only that, the resistance through the water is a great way to tone up those muscles.

There are usually a minimum of two lanes available in our lap pools, plus space for unstructured activity. This may vary when we're hosting a carnival, so please the check lap lane availability or call us if you're unsure.